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Fight and Flight! Stress Cause Weight Gain

Fight and Flight! Stress could be one of the culprits. It plays a role in weight gain. While it can make you have less of an appetite at first, long-term "chronic" stress actually boosts your hunger.
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Why Your Diet Keeps Letting You Down

There are also plenty of reasons that your diet might fail even after working closely with a certified trainer or nutritionist. Did you know that diets are not a one-size-fits-all programme and that your attitude and outlook weigh heavily on the results you get?
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Weight Loss Tips

7 Tips How To Lose Lower Belly Fat

These tips for losing belly fat fast are a great starting point. If you can maintain this type of lifestyle you can expect to see results very quickly. Just make sure you stick with it as consistency is the key!