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How To Lose Weight Fast Without Diet Pills Or Exercise!

My dreams had come true! I was now closer to my ideal body weight than ever before! I felt slimmer, sexier, and healthier! My belly fat had shrunk, my butt was firmer, my thighs were tighter, and my cheeks were no longer round and chubby!
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Fight and Flight! Stress Cause Weight Gain

Fight and Flight! Stress could be one of the culprits. It plays a role in weight gain. While it can make you have less of an appetite at first, long-term "chronic" stress actually boosts your hunger.
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Why Your Diet Keeps Letting You Down

There are also plenty of reasons that your diet might fail even after working closely with a certified trainer or nutritionist. Did you know that diets are not a one-size-fits-all programme and that your attitude and outlook weigh heavily on the results you get?
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