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The Smart Dieter’s Guide to Carbohydrates

We’re discussing the different types of carbohydrates, good vs. bad carbohydrates, how carbs can help you lose weight, and if low-carb diets are worth paying attention to.
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Best Ways to Boost Your Metabolic Rate

You can do a number of things to increase your metabolic rate and improve your chances of reaching your weight loss goals. Let’s look at some of the top metabolic boosting tips that you should know.
Best Way to Lose Weight, Extreme Weight Loss, Fastest Way to Lose Weight, Fat Burning Foods, Nutrition, Weight Loss Tips

The Best Fat-Loss Protein Sources

Protein is going to preserve your lean muscle mass tissue, and keep your hunger under control, here's the best fat-loss protein sources to eat regularly.
Diet Plan, Low Carb Diet, Nutrition, Recomended, Weight Loss Tips, Weight Loss Workouts
Book of The Week, Nutrition, Recomended
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Why Your Diet Keeps Letting You Down

There are also plenty of reasons that your diet might fail even after working closely with a certified trainer or nutritionist. Did you know that diets are not a one-size-fits-all programme and that your attitude and outlook weigh heavily on the results you get?