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20 Foods That Can Help You Lose Weight Before The Summer Arrives

As the weather starts to warm up, the inevitable pre-summer panic to fit into shorts and poolside attire has deniably arrived. As it always does. So, if you are one of those people who would like to spend the next few weeks dropping the last few winter pounds - take a look at the list of nutrient rich foods that will help us all slim down before official beach season. We know the rules - eat less of the sugary laden and carbo - loaded fast food variety, and indulge in the healthier alternatives - so letrsquos get to it.
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Best Ways to Boost Your Metabolic Rate

You can do a number of things to increase your metabolic rate and improve your chances of reaching your weight loss goals. Let’s look at some of the top metabolic boosting tips that you should know.
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The Best Fat-Loss Protein Sources

Protein is going to preserve your lean muscle mass tissue, and keep your hunger under control, here's the best fat-loss protein sources to eat regularly.
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